Tuesday Treadmill Hell

Today's treadmill boot camp workout was H.A.R.D.

Here is what we did.

8 minute run, 2 minute recovery, 4 rounds total

- Start at a fast pace, run at this pace for 2 minutes (2 minutes)
- Increase pace, run at this new pace or 2 minutes (4 minutes)
- Increase pace, run at this new pace for 2 minutes (6 minutes)
- Increase pace, run at this new pace for 2 minutes (8 minutes)


- Recover at your base pace (or lower) for 2 mintues


- Repeat for a total of 4 rounds 

I admit, on paper it looks easy. But on the treadmill it's hard!!!!

Starting Weight (2/28/11): 134.6lbs

Current Weight: 130.2lbs

Total Weight Loss: -4.4lbs

Goal Weight: 120lbs

Note: Sore. Headache.