100% Clean Eating- How Long Can I Last?

Because I 1) get board easily 2) love the thrill of trying something new 3) fell off the band wagon over the weekend 4) cannot come up with new meals I have decided to see how long I can go eating 100% clean as defined by Tosca Reno. 

Clean eating is about eating non-processed foods to include lean protein, complex carbs, and healthy fats. Eating 5 times per day, while paying attention to portion sizes. 


Because I want to challenge myself and see major results before Vegas, I chose the strict meal plan. The downside with this plan is that it is so restrictive I might burn out quickly. So the question is, how long can I last before I break? 

Here is what I ate today. I will be eating the same thing tomorrow.


Breakfast

• Oatmeal
• Ground Flax Seed  (tip: make sure to grind the flax seed. Otherwise the seed just passes through you whole.) 
• Bee Pollen (common benefits: weight loss, increased energy, digestive benefits, slows the aging process, prevents cancer, and helps with infertility. For more information click here.)
• Green Tea
• Reno recommends eggs, but I just can't make myself eat them. 

Snack

• Shakeology with 1/2 banana
• Lemon Water

Lunch

• Sweet Potato
• Chicken
• Green Beans
• Green Tea

Snack

• Shakeology with 1/2 Banana
• Lemon Water
• Recovery Drink post Workout

Dinner

• Salad with Romain Lettuce, Tomatoes, Cucumbers, Onion
• Black Beans
• Avocado
• Fresh Salsa

Today is the first day. I am exciting to see how I feel tomorrow. 

Starting Weight (2/28/11): 134.6lbs

Current Weight: 132.6lbs

Total Weight Loss: -2lbs

Goal Weight: 120lbs

Note: Great workout! A little hungry at 9:30PM.