Saturday, January 9, 2010

New Measurements

Ashley and I met with a trainer at the gym today. One of the things we did was take measurements, calculate body fat and BMI percentages. Here are my starting numbers. We are going to meet with the trainer again in April and take half way measurements. I originally set a goal to get down to 14% body fat, but after seeing the numbers below I am changing this number to 16%. Measurements 1/10/2010
Thigh Hi22
Thigh Lo18.5
Current Weight128
Body Fat %22.5
BMI % 22.7
Lean Tissue99.35
Body Fat in lbs28.65
To get to 20% Body Fat-4 lbs total
To get to 18% Body Fat-7 lbs total
To lose 16% Body Fat-10 lbs total
After reviewing the measurements I took back in November, in which I weighed 130lbs, I lost 2 inches in my waist, 1.5 inches in my arm and .5 inches in my thigh. My body fat also went down 4.2%.

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