Wednesday, March 3, 2010

The Healthiest Meal of the Day

Shakeology Shakeology has finally arrived! I am going to replace one meal a day with Shakeology. I will let you know how tomorrow goes. From what other Shakeology users have told me, Shakeology is delicious and surprisingly filling. Here are the results from a Beachbody 90-day research study.* by the end of WEEK ONE - Improve digestion and regularity - Reduce cravings by the end of WEEK FOUR - Increased energy and stamina - Lost weight - Improved mental clarity by the end of WEEK TWELVE - Lost 10 pounds and 2 inches off waist on average - Reduced risk of heart disease and other degenerative diseases - Lowered cholesterol on average by 30% - Healthier skin, hair and nails *In a 90-day study, participants replaced one meal per day with Shakeology, ate a balanced diet and exercised three times per week. Beachbody and Shakeology users have come up with some great recipes. Here is the one I will be trying tomorrow. Chocolate Covered Bananas 1/2 banana 1 scoop Chocolate Shakeology powder 1/2 cup water 1/4 cup non-fat soy, rice or almond milk (I am going to leave this out) Ice to taste This is all you need! Magic Bullet to mix Shakeology (or blender) Chocolate Shakeology powder Bananas Shakeology shaker (or glass, cup, water bottle) Come back tomorrow to see my official review! To view the Shakeology website go to:

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