Friday, April 30, 2010

Shakeology Cleanse Final Results!

The Shakeology 3 Day Cleanse officially ended this morning! 
Here are my results (I forgot to measure). 
Day 1 Weight Loss: 2.4lbs 
Workout: Triathlon Group Training (swam 1600 yards and ran 10, 30 second sprints) 
Day 2 Weight Loss: 1.2lbs 
Workout: P90X Shoulders and Arms 
Day 3 Weight Loss: .2lbs 
Workout: sick  
Total weight loss 3.8lbs!!!!  

If you have questions about Shakeology or the 3 day cleanse let me know. Click on the link for more info:

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