The Shakeology 3 Day Cleanse officially ended this morning!
Here are my results (I forgot to measure).
Day 1 Weight Loss: 2.4lbs
Workout: Triathlon Group Training (swam 1600 yards and ran 10, 30 second sprints)
Day 2 Weight Loss: 1.2lbs
Workout: P90X Shoulders and Arms
Day 3 Weight Loss: .2lbs
Total weight loss 3.8lbs!!!!
If you have questions about Shakeology or the 3 day cleanse let me know. Click on the link for more info: http://myshakeology.com/lhollis